Eating well while you are pregnant is the most important component of a healthy pregnancy and is also crucial for the growing child’s proper growth and development. While certain foods might completely put you off, you crave for others during this period. Although you are allowed to eat whatever your heart desires all through your pregnancy as it is the ‘guilt free eating phase’, you need to ensure you eat a nutrient rich diet and supplement it with all those foods that will do your body good and prepare it for childbirth too. So here is a list of 5 major super foods that will help you nourish your body and help all the required nutrients reach the little one in your womb.

1. Prunes
This fiber rich anytime snack helps to improve digestion. Constipation during pregnancy is one of the most unwanted conditions which prunes help to tackle. Another pregnancy related condition called preeclampsia which causes high BP and fluid retention can be taken care of with regular intake of prunes.

2. Spinach And Broccoli
Green vegetables especially leafy ones are rich sources of iron, calcium, fiber, potassium and Vitamins A, C and K. They have large amounts of antioxidants that help to improve digestion. Spinach that is a rich supplement of folic acid helps to prevent neural tube defects too.

3. Avocados
Avocados are carriers of healthy Omega fats as well as fiber. They also provide almost 20 essential nutrients needed by the body. They contain folate, potassium, essential vitamins and much more. One super food, many health benefits; that’s the power of an avocado for you!

4. Chia Seeds

Where do we even start about these tiny power packed seeds? Antioxidants, dietary fiber, vitamins, healthy fats; you name it, the seed has it! They are easy to consume as they can be put in salads, shakes, and smoothies or had even as a snack. Due to the high amount of plant based omega 3 present in them, they are an ideal food choice for pregnant women.

5. Sweet potatoes

Not only are they delicious to eat, they are also packed with Vitamin A and beta carotene. The fiber content present in them helps to aid digestion. Vitamin A plays an important role in maintaining the fetal health and development of the growing child.

Along with all of the above, salmon, eggs and chicken are great food options for non vegetarian women. Also, taking as much Vitamin D as possible during pregnancy is important for the overall health of the baby after birth. So snack on theses amazing nutrient rich foods and be blessed with not only a healt

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