The postnatal body has also undergone dramatic, significant changes, and those who have recently given birth must take care to only engage in exercises that take these changes into consideration. Our experts will make aim at providing strength training, flexibility training, and cardiovascular training, which are focused on improving our clients’ physical and mental well-being while still caring for your healing, postnatal bodies. Postnatal exercises are generally aimed at light cardiovascular workouts combined with light weight training and gentle yoga stretches all of which are designed to:

  • Restore muscle strength
  • Firm up the postnatal body, including the abdominal muscles
  • Promote weight loss
  • Improve mood and relieve stress
  • Increase energy level

A number of studies have also shown that exercises following pregnancy may help prevent or alleviate postpartum depression.


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