PRENATAL FITNESS

Prenatal fitness is an important component of a healthy pregnancy. Unless you’re experiencing complications, sitting around in pregnancy won’t help. In fact, pregnancy can be a great time to get active even if you haven’t exercised in a while.Most doctors now recognize that staying physically active during pregnancy allows women to remain low-risk patients, thereby allowing them a wide array of options for labor and delivery. Our prenatal personal training programs are focused on whole body fitness, which includes cardiovascular/aerobic training, strength training, and flexibility training.

Other obvious benefits of prenatal exercise include:

• Helps you prepare for easier childbirth
• Back pain relief
• Improved posture
• Improved circulation
• Increased energy and less fatigue
• Decreased insomnia
• Quicker post labour recovery