Prenatal fitness is an important component of a healthy pregnancy. Unless you’re experiencing complications, sitting around in pregnancy won’t help. In fact, pregnancy can be a great time to get active even if you haven’t exercised in a while.Most doctors now recognize that staying physically active during pregnancy allows women to remain low-risk patients, thereby allowing them a wide array of options for labor and delivery. Our prenatal personal training programs are focused on whole body fitness, which includes cardiovascular/aerobic training, strength training, and flexibility training.

Other obvious benefits of prenatal exercise include:

  • Helps you prepare for easier childbirth
  • Back pain relief
  • Improved posture
  • Improved circulation
  • Increased energy and less fatigue
  • Decreased insomnia
  • Quicker post labour recovery


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