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SELF GROOMING (3 days 2 hour classes each day)

Skin Care & Hair Care-Hygeine

  • Knowledge of daily care to be taken for keeping your skin, hair and nails immaculate and well groomed Analyzing Skin Type and advising Day and Night Skin Routine
  • Must Have foods for healthy Skin , Hair and Nails
  • Must-Have Skin Care Products for Women
  • Must-Have Hair Care Products for Women
  • skin and Hair Care Tips- by the Dermatologist

Self -Makeup and hair Styling

  • Knowledge of makeup techniques, Natural and Glamour looks, to appear attractive in various events
  • Knowledge of the right brands and products which suit your skin type and tone
  • Knowledge of the right hairstyles and make up to counter and enhance the facial features

** Make up session would include demonstration and a practice session

Exercise and Body Postures

  • Exercise builds self-esteem and confidence because one can feel good about herself. You feel better when you find the clothes you want to wear, not clothes you are trying to fit into.
  • Exercise will affect core muscles and help giving you a good posture.

Stress Management.

Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. We help by focusing on:-

  • Poses
  • Breathing
  • Meditation or Relaxation

Contact

Keep In Touch

Tel.: +98914 56424

connect.getready@gmail.com